The coronavirus pandemic had a serious effect on our lives. It changes the way how we protect ourselves from diseases and illnesses. As the flu season is about to begin, this will only heighten our sense of uncertainty and fear.
Every year, seasonal flu affects millions of people worldwide. Although most people recover without complications, the flu can cause severe illness and even death, especially in vulnerable populations such as young children, older adults, and people with weakened immune systems.
Wondering how you can protect yourself from the flu this year? Keep reading to learn more.
Vaccinate Early
The most effective way to protect yourself against the seasonal flu is to get vaccinated. The flu vaccine is a safe and effective way to reduce your risk of getting sick and spreading the virus to others. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older get vaccinated each year.
The vaccine is especially important for people at higher risk of complications from the flu, including pregnant women, older adults, and people with certain medical conditions. Check this recent talk hosted by U.S. Chamber President and CEO, Suzanne Clark on why vaccines are our best defense from getting sick and more.
Practice Good Hygiene
Good hygiene is critical in preventing the spread of the flu virus. Make sure to wash your hands frequently with soap and water, especially before eating or touching your face. If you don't have access to soap and water, use an alcohol-based hand sanitizer.
Avoid touching your eyes, nose, and mouth as much as possible, as this is how the flu virus can enter your body. If you’re sick, cover your mouth and nose when coughing or sneezing to prevent the spread of germs.
Stay Home if You're Sick
If you develop flu-like symptoms, such as fever, cough, and body aches, stay home and avoid contact with others. This will reduce the risk of spreading the virus to people around you.
Rest, drink plenty of fluids, and take over-the-counter medications to relieve your symptoms. If you’re at higher risk of complications from the flu, or if your symptoms are severe, contact your healthcare provider for advice.
Boost Your Immune System
A strong immune system can help protect you against the flu and other infections. Make sure to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Get regular exercise, which can boost your immune system and help you stay healthy.
Make sure to get enough sleep, as lack of sleep can weaken your immune system. If you’re concerned about your immune system, talk to your healthcare provider about supplements or other strategies to boost your immunity.
Health Is Wealth - Protect Your Family From the Seasonal Flu
Protecting yourself against the seasonal flu this year is all about taking simple steps to reduce your risk of getting sick. Make sure to get vaccinated, practice good hygiene, stay home if you're sick, and boost your immune system with healthy habits.
By taking these steps, you can reduce your risk of getting the flu and protect yourself and your loved ones from this common and potentially dangerous illness.
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