Craving pasta but worried that you shouldn't eat the whole box?

Knowing your herbs can help you make the right choice.

While fresh herbs are ideal for cooking, dried herbs deliver the same benefits. Dried herbs are also more convenient and can last up to one year on your shelf.

While spices have been used for flavor and health benefits, many people don't know that dried herbs deliver these benefits as well.

Here's what you need to know about the amazing health benefits of dried herbs. Read on and learn what is possible with herbs and other plants.

Provide Essential Nutrients

Dried herbs are an excellent source of essential nutrients such as antioxidants, vitamins, minerals, and fiber. Dried herbs can also be also used to boost the nutritional content of meals. Helping to fill in nutrient gaps and provide much-needed vitamins and minerals.

Boost Immunity

Dried herbs provide a range of health benefits that can help boost the immune system. Herbs such as the following:

  • Rosemary
  • Thyme
  • Oregano
  • Sage

These are all sources of antioxidants, which help the body fight off infections or other illnesses.

Regular consumption of dried herbs not only helps to reduce overall sickness, but also can shorten the duration of any illness that we do come down with. For this reason, adding dried herbs to a healthy diet is an effective way to boost immunity and stay healthy.


For anti-inflammatory relief, in particular, certain dried herbs are also known to be effective. Turmeric, oregano, thyme, and ginger are all examples of powerful anti-inflammatory herbs.


It contains a compound called curcumin which research shows has powerful antioxidant and anti-inflammatory properties. It helps reduce swelling and can also be used to treat a wide range of inflammatory conditions.


It is another potent dried herb containing many antioxidants and anti-inflammatory compounds. Just like turmeric, oregano can be used to treat a wide array of inflammation-based issues.

Thyme and Ginger

They are both considered powerful antiinflammatory sources due to their high concentrations of powerful antioxidants and volatile oils.

Manage Blood Pressure

An increase in nitric oxide can have a positive effect in reducing blood pressure. Additionally, ginger is also known to have an anti-inflammatory and anti-clotting capacity that can contribute to managing blood pressure.

Dried herbs like oregano and cardamom contain polyphenolic-antioxidants that can help reduce inflammation levels and counter damage from oxidation, which is known to increase blood pressure.

Healing Digestive Issues

Dried herbs like parsley, cinnamon, and ginger are all known to have health benefits in aiding digestion. For example, parsley is also known to stimulate the production of enzymes in the stomach. It help restore pH balance to ease symptoms of indigestion.

Cinnamon can help reduce bloating and gas, while ginger can promote healthy digestion and reduce nausea. Check out and learn how to make fresh dry herb conversion. 

Learn About the Healing Effects of Dried Herbs

Dried herbs are a great and economical way to get the many health benefits they offer.

From regular immunity and general health boosts to more specific benefits such as reducing inflammation, they are sure to be a great addition to any diet.

Try how to dry herbs in oven and start incorporating herbs into your daily life and experience the amazing health benefits they bring!

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